Helpful Advice for Flying with Back Pain

Though certainly not a reason to stop travelling, back pain can cause severe discomfort and stress throughout the travel experience. To minimise this discomfort, it's advisable to prepare well in advance, so you can enjoy your holiday to the fullest.

From ensuring you have documentation for any prescribed medication, to calling the airport ahead of time to make any special arrangements, there is a lot that can be done to improve your experience.

Quick Tips for Flying with Back Pain

Flying can be tough on your back, but a few simple adjustments can help you stay comfortable and reduce strain during your journey.

Pack light: Keep hand luggage to a minimum to avoid extra strain.
Stay relaxed: Stress can make muscles tense up, so give yourself plenty of time to get through the airport.
Bring pain relief: Whether it's medication, a heat pack, or a cooling gel, have something on hand to ease discomfort.
Stretch it out: Move regularly and do simple stretches to keep your muscles loose.
Upgrade your seat: Extra legroom or premium seating can make a long flight much more comfortable.
Keep moving: Walk up and down the aisle when you can to prevent stiffness.

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Can I Take Painkillers onto a Flight?

Yes, you can take prescription painkillers onto a flight. Both pills and liquids have special exemptions when going through security, but you will need to have the proper paperwork as proof that you need them. As a general rule, you can take non-prescription painkillers (such as ibuprofen and paracetamol) on a plane in both carry-on and checked baggage, provided they are in their original, labeled containers.

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Research Your Destination

Picking the right destination can make all the difference when travelling with back pain. Think about the terrain, climate, and facilities before you book. Are there accessible transport options? Will the weather affect your comfort? Does your hotel have the right amenities to help you relax? A little research now can mean a much smoother trip later.

Airport Support

See if your airport offers mobility help, plenty of seating, or fast-track security to make the journey easier.

Getting to Your Hotel

Book a private transfer or check if public transport is step-free to avoid extra strain.

Stay Comfy

Look for hotels with firm beds, lifts, and spa or massage options.

Weather Check

Extreme heat or cold can make back pain worse. Pack the right clothes to stay comfortable.

Medical Backup

Know where the nearest doctor or hospital is, in case of a medical emergency. Included FREE with every Holiday Extras travel insurance policy, AnywhereGP provides fast, reliable medical support for everything from minor illnesses to urgent concerns, keeping you supported along the way.

Easy Activities

Choose gentle options like short walks or swimming over anything too intense.

Pain Relief

Check if you can buy painkillers at your destination or bring extra, just in case.

Travel Insurance with Back Pain

Do I need to declare my medical condition?

Yes, it's important to declare any medical conditions when buying travel insurance. This makes sure you're properly covered if you need medical help while you're away.

If you don't declare your conditions, any claims associated with them may be invalidated. Rest assured, your personal information will be treated with the utmost trust and confidentiality. Find out more on our medical conditions travel insurance page.

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This guide is here to offer helpful tips and general advice, but for tailored guidance specific to your health and travel plans, it's always best to consult your doctor before you go.