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Travelling With Epilepsy: Explore With Confidence
In the UK, an estimated 1 in 100 people live with epilepsy, but travelling with the condition doesn't have to be daunting. With the right planning and awareness, there's nothing to stop you from exploring the world and making unforgettable memories.
A traveller's guide to exploring the world with epilepsy: Practical advice for a comfortable and stress-free journey!
This guide covers everything you need to know about travelling with epilepsy.
Learn how to prepare and pack the essentials. Stay safe, manage triggers, and feel confident whilst on your adventures.
Make an appointment with your doctor:
Schedule a visit with your GP or specialist at least eight weeks before your trip to discuss your travel plans. They can provide advice on your medication and essential travel tips. You can also request a note confirming your condition and any medication you are taking.
Inform the airline:
It's important to inform the airline of your epilepsy when booking your flight. The cabin crew can accommodate any specific needs you may have.
Preparation of medication:
If you take medication for epilepsy, always bring enough to last your entire trip plus an extra week, to cover any unexpected delays. Keep it in your hand luggage rather than checked baggage to prevent loss or theft, and store it in its original packaging. The maximum allowance for liquids is 100ml, so if your medication exceeds this, contact your airline before departure. A letter from your GP can help smooth this process.
Additionally, take a photo of your medication and note down its name and dosage in case you need to visit a pharmacy abroad. Some medications may be unavailable or have different names in other countries.
Top tip - Check if your medication is a controlled drug:
Some prescription medications contain substances that are legally controlled. If you're travelling with a controlled drug, you may need to provide proof that it's yours, such as a doctor's letter or prescription.
Be sure to check the regulations of your destination country in advance. Some medications may have restrictions or require additional documentation.
Timezones:
Anti-epileptic medication must be taken consistently to maintain its effectiveness. Before your trip, check the time difference between your home country and destination. Adjusting your medication for time zone differences is crucial when travelling.
- Gradually adjust before you travel:
- Use alarms or reminders:
- Keep a time zone conversion chart:
If you're traveling across time zones, gradually adjust your medication schedule in the days before your trip to help your body adapt.
Set alarms on your phone or make a written note to remind you when to take your medication in the new time zone.
Note down the equivalent times for your medication in both your home and destination time zones to avoid confusion.
Independent research:
Before you travel, take time to research how to manage epilepsy while abroad. Trusted sources like the Epilepsy Society and Epilepsy Action offer expert advice on travel safety and medication management. The NHS also provide invaluable information about living with epilepsy.
Planning ahead and keeping your medication routine on track will help you feel confident and ready for your trip.
Top tip: Contact hotels and venues ahead of your travels to check what help will be available to you and if the accommodation will suit your access needs.
Do I need to declare my condition?
Yes, declaring your epilepsy when purchasing travel insurance is quick and easy. It makes sure that you are fully covered for your trip.
Once you've entered your details into the form at the top of the page, you'll be guided through our medical screening process. Here, you'll answer a few simple questions about your pre-existing medical conditions. Always answer honestly to ensure you get the right policy for your needs and avoid any issues when making a claim. Rest assured, your personal information is handled with care and confidentiality.
For more information, check out our medical conditions travel insurance page.
Key Benefits of Holiday Extras Travel Insurance
- Policies designed to cover most pre-existing medical conditions.
- Over 40 years of experience as a trusted provider.
- Voted Globe Travel Awards Best Insurance Provider for 16 consecutive years.
With every Holiday Extras travel insurance policy, enjoy free on-the-go medical support abroad with AnywhereGP, powered by Air Doctor.
By keeping these tips in mind, you can set off with confidence, knowing you've taken the right steps to prioritise your health and comfort. With good preparation, you'll be ready to enjoy a safe and fulfilling trip, making the most of every new experience. So, embrace the journey - travel is for everyone, and there's a whole world waiting to be explored!
This guide is here to offer helpful tips and general advice, but for tailored guidance specific to your health and travel plans, it's always best to consult your doctor before you go.
Holiday Extras Travel Insurance is sold and administered by Holiday Extras Cover Limited, registered office address: Ashford Road, Newingreen, Hythe, Kent CT21 4JF.
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Holiday Extras™ is a Trading Name of Holiday Extras Cover Limited. The insurance is underwritten by Great Lakes Insurance UK Limited. Great Lakes Insurance UK Limited is a company incorporated in England and Wales with company number 13436330 and whose registered office address is 10 Fenchurch Avenue, London, United Kingdom, EC3M 5BN.
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