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Travelling with Lupus: Your Ultimate Guide to a Smooth Journey

Travelling with lupus doesn't have to feel overwhelming. With a bit of thoughtful planning, you can make your journey smoother and stress-free. This guide is packed with practical tips for managing your condition on the go.

image of two travellers at the golden gate bridge

Tips for Travelling with Lupus

Pack Smart:

Make a travel care kit with these items:

  • Prescription Medications: Make sure to pack enough to last your entire trip, you don't want to run out when you're far from home!
  • Medical Details: Keep a handy list of your medications, any important medical details, and emergency contacts. It's a small step that can make a big difference in unexpected situations.
  • Compression Socks: Perfect for those long flights or car rides, these can help reduce swelling and lower the risk of blood clots while travelling.
  • Comfort Essentials: Treat yourself to a cozy neck pillow or other comfort items to make your journey as relaxing as possible. After all, travel should be enjoyable, not exhausting!

While Travelling

Dress Comfortably: Opt for loose, layered clothing that's easy to adjust as temperatures change. Tight clothes, like jeans, can be restrictive and uncomfortable, especially on longer journeys.

Stay Active: Keep moving! Stretch your legs and take short walks whenever possible. Staying active is key to preventing issues like deep vein thrombosis during long trips.

Protect Against Sunlight: Lupus can make you sensitive to sunlight. Use a sunshade if you're by a car window and always apply sunscreen—especially if you're sitting in the front seat.

image of two travellers at the golden gate bridge

Travel Insurance With Lupus

Do I need to declare my condition?

Yes, you'll need to declare your Lupus when taking out travel insurance. Being upfront ensures you're properly covered for any medical issues while you're away.

If you don't declare your condition, any claims related to your condition could be invalid. The medical screening process is quick, 100% confidential, and ensures you're properly covered, so there's no need to worry. For more information, check out our medical conditions travel insurance page.


This guide is here to offer helpful tips and general advice, but for tailored guidance specific to your health and travel plans, it's always best to consult your doctor before you go, notify your airline, and plan ahead for any challenges along the way.

Holiday Extras Travel Insurance is sold and administered by Holiday Extras Cover Limited, registered office address: Ashford Road, Newingreen, Hythe, Kent CT21 4JF.

Holiday Extras Cover Limited is an insurance intermediary authorised and regulated by the Financial Conduct Authority, registration number 828848. You can check this by visiting the Financial Services Register

Holiday Extras™ is a Trading Name of Holiday Extras Cover Limited. The insurance is underwritten by Great Lakes Insurance UK Limited. Great Lakes Insurance UK Limited is a company incorporated in England and Wales with company number 13436330 and whose registered office address is 10 Fenchurch Avenue, London, United Kingdom, EC3M 5BN.

Great Lakes Insurance UK Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Firm Reference Number 955859. You can check this by visiting the Financial Services Register