Travelling with Allergies

Planning your next getaway? If you have allergies, a little preparation can go a long way in ensuring a smooth and stress-free holiday. Whether you have a food allergy, hay fever, or another condition that requires a little extra planning, were here to help you travel with confidence.

Top Tips for Travelling with Allergies

Research Your Destination

Before booking your trip, check if your destination is allergy-friendly. Consider:

• Local cuisine – Are there common allergens in the local food?
• Medical facilities – Is there easy access to medical care if needed?
• Language barriers – Will you be able to communicate your allergy effectively?

Pack Smart

Make sure you bring everything you need for a stress-free trip, including:

• Enough medication – Always carry extra in case of delays.
• EpiPens or antihistamines – Keep them in your hand luggage for easy access.
• Translation cards – Explain your allergy in the local language.
• Wipes – Useful for cleaning surfaces in restaurants, planes, or hotel rooms.

Know What to Do in an Emergency

Prepare for the unexpected by:

• Saving emergency numbers for your destination.
• Researching nearby hospitals before you travel.
• Letting travel companions know what to do if you have a reaction.

For more guidance, visit our Emergency Assistance page.

Be Clear About Your Allergy When Eating Out

Eating out in a new country can be exciting—but if you have food allergies, it's essential to double-check ingredients. Here's how:

• Use translation cards to explain your allergy to restaurant staff.
• Speak to the chef where possible.
• Avoid buffets (cross-contamination is more likely).

Tell Your Airline in Advance

Flying with a food allergy? Contact your airline ahead of time to:

• Request an allergy-friendly meal option.
• Check if they have a nut-free policy.
• Ask about onboard announcements regarding severe allergies.

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Travel insurance for travellers with allergies

Is an allergy a pre-existing medical condition?

It can be a little confusing to know which allergies are worth declaring as pre-existing medical conditions on a travel insurance policy, as allergies can vary in their severity. Some people may only experience minor discomfort, while others can suffer life-threatening symptoms.

As a general rule of thumb you should declare an allergy on your travel insurance if you have received a diagnosis, a prescription, a change in treatment or your condition has not remained stable in the period leading up to your policy start date. For more information, check out our travel insurance for medical conditions.

How Do I Declare My Condition?

During the medical screening process, you'll be asked questions about your condition. This is a quick and straightforward process that can be done online or over the phone with our friendly team.

Key Benefits of Holiday Extras Travel Insurance

• Policies designed to cover most pre-existing medical conditions, including MS.
• UK-based contact centre and 24/7 helpline.
• Over 40 years of experience as a trusted provider.
• Voted Globe Travel Awards Best Insurance Provider for 16 consecutive years.

This guide is here to offer helpful tips and general advice, but for tailored guidance specific to your health and travel plans, it's always best to consult your doctor before you go, notify your airline, and plan ahead for any challenges along the way.