Travelling with a Mental Health Condition

Travelling with a mental health condition can bring challenges, but it can also be incredibly rewarding. With the right preparation, you can make your journey stress-free and fully enjoy your well-earned holiday. Here are some helpful tips to plan ahead and travel with confidence.

Are mental health conditions classed as a pre-existing condition?

Both physical and mental health conditions need to be listed as pre-existing conditions when applying for travel insurance as they may require treatment while abroad.

Over a third of people experience a mental health disorder in their lifetime, so it's important to understand how this can affect your travel insurance.

Mental health disorders can include:

• Anxiety and Panic Disorders
• Depression
• Bipolar Disorder
• Schizophrenia
• Obsessive Compulsive Disorder
• Eating Disorders such as Anorexia and Bulimia
• Post-Traumatic Stress Disorder (PTSD)

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How do I book travel insurance if I have a mental-health condition?

You can declare your condition online by clicking 'yes' when asked if you need to declare any medical conditions. You will then be guided through some further questions about your health. In some cases, you may need to give our team a call, and our friendly experts will be happy to help you.

Tips for travelling with depression

Getting organised before you travel is key to a smooth experience. Use this checklist to get started:

Travel with a trusted person

Be this a family member, partner, or friend, travelling with someone you trust can make a world of difference.

Choose a low-stress destination

Holidays can be a fantastic opportunity to unwind and relax. Pick a low-stress holiday to really make the most of the downtime.

Take direct flights

Though sometimes unavoidable depending on the destination, connecting flights can add another level of stress. If possible, pick a destination that only involves a single flight.

Allow adequate time for arrival/departures

Ensure you get to the airport with ample time, to avoid the increased stress of leaving things to the last minute.

Take time zones into consideration

Depending on how far you're travelling, it might be wise to try pre-emptively adjust your sleep schedule to minimise jet lag

Recognise stress triggers

Recognise factors that may lead to a depressive episode, and if necessary, seek medical attention as soon as possible

If you take it, bring enough medication

In many places abroad, certain medications aren't readily available. Ensure you have enough medication to last for the whole duration of the trip, plus extra.

Research ahead of time

For more information on travelling with a depressive disorder, Mind are a fantastic charity with an abundance of resources, including what to do on holiday.

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Travelling with Anxiety

At the Airport

Arriving early is a great stress-buster, giving you plenty of time to check in, clear security, and navigate the terminal at your own pace. Rushing through a busy airport is no one's idea of fun, especially if you're dealing with anxiety.

You could always consider booking a lounge to have a quiet spot to relax away from the crowds.

In the Air

Flying when you have anxiety can be really challenging. Here are a few things you could try to make the journey a little easier:

Pack distractions: Pack things that make you happy or things that could provide a distraction in your hand-luggage. This could be a good book, headphones to listen to calming music, a puzzle or your favourite snacks.

Book your seats in advance: Pick where you would be most comfortable and know exactly where you are headed when you get on the plane. It could be good to pick an aisle seat if you think you might want to get up and stretch your legs every now and again.

Practice breathing techniques: These can help signal to your body that it is safe, promoting a calmer state by lowering heart rate, blood pressure, and stress hormones.

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Travel Insurance With Mental Health Conditions

Do I need to declare my condition?

Yes, you'll need to declare any mental health conditions when taking out travel insurance. Being upfront ensures you're properly covered for any medical issues while you're away.

If you don't declare your condition, any claims relating to it could be invalid. The medical screening process is quick, 100% confidential, and ensures you're properly covered, so there's no need to worry. For more information, check out our medical conditions travel insurance page.

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Need Help?

• Samaritans: Offers emotional support 24 hours a day
• Shout 85258: Free, confidential support 24/7 by texting SHOUT to 85258
• Mind Infoline: Provides information on mental health topics Monday to Friday from 9 AM to 6 PM
• NHS 111: Call or use the online service for urgent mental health help

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This guide is here to offer helpful tips and general advice, but for tailored guidance specific to your health and travel plans, it's always best to consult your doctor before you go.